Tampa, FL
Consultations available 24/7
KFB Law

Superfoods that Fight Stress

Reading Time: 3 minutes

by Marcus Fernandez
Health & Safety
foods that reduce stress

Stress. That word alone can make your pulse quicken and palms sweat, and adding a major stress-inducing event like an accident can send you reeling faster than you can say, “chocolate cake.” Turning to comfort food may seem like the obvious answer, but when it comes to combating stress levels, some foods can actually help relieve the strain. Here are seven to choose when you’re feeling down.

Stress Free Shiitake Mushrooms

Known for their medicinal properties, these hearty and flavorful mushrooms can boost immune function, reduce cholesterol, and even help protect blood vessels. They’re also rich in B vitamins, and a good source of Vitamin D and dietary fiber, which keeps you feeling full and satisfied. Eat them raw, cooked or dried, and revel in the versatility of this low-calorie super food.

Laid Back Leafy Greens

When anxiety is on the rise, going green is the perfect way to lower it. Leafy greens like spinach, romaine, arugula, and kale are packed with nutrition that a lot of other foods simply don’t offer. Filled with magnesium, essential B vitamins (like vitamin B6), and calcium, leafy greens are necessary to combat mental stress and keep blood sugar, blood pressure, and cortisol levels low. Better yet, eating more greens can curb your cravings for sugary and fatty foods. That’s a win-win!

Anxiety Alleviating Avocados

Heard enough about B vitamins, yet? These essential nutrients provide energy for the body by converting food into fuel, and the green, pear-shaped avocado is full of them. Research shows that adding a slice of avocado to your meal can fill you up faster and make you less inclined to stress eat later. Bonus: avocados are a natural moisturizer. Combine yogurt, raw honey and avocado for a wrinkle-reducing face mask that hydrates your skin.

Calming Cranberries

We know cranberries and cranberry juice can help prevent urinary tract infections (UTIs), but the antioxidant-rich fruit packs a surprising number of additional health benefits. From better immune function to decreased blood pressure, and ulcer prevention to improved dental health, this berry does it all. Plus, at just 25 calories per half cup, you can enjoy the benefits without the guilt.

Breathe Deep Bananas

B-A-N-A-N-A spells superfruit. A good source of vitamins, minerals and fiber, bananas are one of the most widely consumed fruits on the planet. They contain high levels of tryptophan (that Thanksgiving Day nap inducer), which the body converts to mood-elevating serotonin. They also pack that one-two punch: vitamin B6 and magnesium. Combined, these two elements help to relax muscles and improve sleep.

Woosah Walnuts

When it comes to walnuts, a little goes a long way. Just one-quarter cup of walnuts provides more than 100 percent of your daily recommended value of plant-based omega-3 fats. In 2010, researchers from Penn State conducted a study which found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress. All the more reason to scoop up a handful of this tasty treat!

Take-it-Easy Turkey Breast

Remember our good friend, serotonin? Turkey is full of the amino acid tryptophan, which signals the brain to release the feel-good chemical into our system. Recent studies have shown that even tryptophan on its own can have a calming effect on the body. Don’t worry if you’re not a fan of turkey – other foods high in tryptophan include fish, seeds, lentils, nuts, oats, eggs, and beans. Try one or all of them and give yourself a much needed boost.

Now that you have the necessary information, put it to use by incorporating some of these stress relieving foods into your next recipe. Here are a few to get you started! 

 

Related Blog & News Posts

  • September 5, 2025

    The Most Dangerous Intersections in Tampa

    Navigating Tampa’s bustling streets requires heightened awareness, especially at certain intersections notorious for frequent accidents. According to the Florida Department of Highway Safety and Motor Vehicles (FLHSMV), a crash occurs every 44 seconds in Florida, with one in seven involving distracted drivers. ​Additionally, over 300 people lost their lives in distracted driving crashes, an increase…

  • how is pain and suffering calculated tampa fl
    August 28, 2025

    How Is Pain and Suffering Calculated? A Practical Guide for Injury Victims in Florida

    If you’re recovering from a personal injury accident in Florida from someone else’s negligence, medical malpractice, or a car accident, you’re probably wondering how pain and suffering is calculated, especially in cases involving severe injuries. Unlike medical bills or lost wages, which are concrete and trackable, a pain and suffering settlement is subjective. That makes…

  • premises liability florida
    August 28, 2025

    What a Premises Liability Lawyer Can Do for You

    Know Your Rights After an Injury on Someone Else’s Property Injuries happen. But when they happen on someone else’s property because of unsafe conditions, the legal question becomes: who is responsible? If you’ve slipped, tripped, or been hurt due to negligence on another’s property, a premises liability lawyer can help you understand your legal rights…

Real Client Stories

We believe in providing exceptional service. Read firsthand accounts from clients who have entrusted us with their cases and experienced our commitment to client care.
Rating
This law office is undoubtedly my number 1 go to and recommendation for anyone. The team is caring and attentive to your individual needs and efficient in their work. Ive gone here fortunately but unfortunately one to many occasions but they’ve had me evey single time. I couldn’t ask for better service. Thank you.
T
Tracy grutman
Rating
This office assisted me in pursuing a case after a car accident and helped answer all of my questions. From start to end of the case (which was completed in 6 months!), I felt like Marcus had my back and truly was there to represent and advocate for me. 10/10 would recommend to anyone in need of legal support.
A
Addison Hobbs
Rating
Marcus Fernandez is the MAN with the plan…Kinney, Fernandez &Boire,P.A and the GANG Was A Miracle Blessings Too ME!!!!!I would recommend them to anyone…Special Thanks To Mrs.DEE She kept me Encouraged &Motivated the whole way through definitely GREAT PEOPLE TOO HANDLE BUSINESS WITH
O
O C
Florida Bar Certified

Need Immediate Help?

Questions can’t wait — and neither should you. Start a live chat or send us a text, and get answers fast from a real legal expert.
Free consultation — 24/7
Trusted by Leaders
Rating
Rated 4.9/5