Tips to manage Stress & anxiety
Healthy Body Tips
Meditate it out.
The “mental silence” that goes along with meditation may have positive effects on stress, especially the work-related kind.
That post-exercise endorphin rush is one way to sharply cut stress. Go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.
Try some light yoga.
The combination of deep breathing techniques and yoga poses work to reduce stress.
Get a massage.
Getting a good ol’ rub down may do more than alleviate physical pain. It may also be beneficial for fighting stress and help improve body image.
Create a Nurturing Environment
Spark up some scents.
Studies suggest aromatherapy can be a good way to relieve stress. Certain aromas, like lavender, have been consistently shown to reduce stress levels.
Crank some tunes.
OK maybe don’t crank them. But music can help relieve stress in a variety of ways. From triggering biochemical stress reducers to assisting in treating stress associated with medical procedures. It can lower blood pressure, heart rate, and anxiety.
One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation. Plus it’s awfully tasty.
Easy Relaxation Methods
Laugh it off.
Laughter can reduce the physical effects of stress, such as fatigue, on the body. Don’t underestimate the power of a good belly laugh to boost endorphins and improve your mood.
Taking a deep breath can lower cortisol levels, which can also help reduce stress and anxiety. Studies suggest deep breathing can also cause a temporary drop in blood pressure.
Take a nap.
Napping has been shown to reduce cortisol levels, which aids in stress relief. So try pounding some z’s.