HEALTH RESOURCES: Tips to manage Stress & anxiety

HEALTH RESOURCES: Tips to manage Stress & anxiety

Health Resources Tips to Manage Stress & Anxiety   BACK HOME Healthy Body Tips Meditate it out. The “mental silence” that goes along with meditation may have positive effects on stress, especially the work-related kind. Exercise. That post-exercise endorphin...
Work Stress: Reducing stress at work

Work Stress: Reducing stress at work

BACK HOME Don't Spread Yourself Too Thin. Don’t over-commit yourself Avoid scheduling things back-to-back or trying to fit too much into one day. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly...
FOOD: Arm yourself against stress with these foods

FOOD: Arm yourself against stress with these foods

BACK HOME Keep Your Cool (Or Regain It) Foods that can help you find a sense of calm during stressful times. Asparagus These slender stalks are high in folate, which is essential for keeping your cool. Try ’em steamed, then added to salads, or broiled until crisp....