HEALTH RESOURCES: Tips to manage Stress & anxiety

HEALTH RESOURCES: Tips to manage Stress & anxiety

Health Resources Tips to Manage Stress & Anxiety   BACK HOME Healthy Body TipsMeditate it out. The “mental silence” that goes along with meditation may have positive effects on stress, especially the work-related kind. Exercise. That post-exercise endorphin...
Work Stress: Reducing stress at work

Work Stress: Reducing stress at work

Work Stress: Reducing stress at work BACK HOME Don't Spread Yourself Too Thin. Don’t over-commit yourselfAvoid scheduling things back-to-back or trying to fit too much into one day. If you’ve got too much on your plate, distinguish between the “shoulds” and the...
FINANCE: Money Management & Stress

FINANCE: Money Management & Stress

FINANCE: Money Management & Stress BACK HOME Think Differently Reframe your thinking How you view your finances and speak about them can change the way you feel about them. In turn, how you feel about your money will strongly influence how you manage it and deal...
FOOD: Arm yourself against stress with these foods

FOOD: Arm yourself against stress with these foods

FOOD: Arm yourself against stress with these foods BACK HOME Keep Your Cool (Or Regain It)Foods that can help you find a sense of calm during stressful times. AsparagusThese slender stalks are high in folate, which is essential for keeping your cool. Try ’em steamed,...